I gained back what I lost earlier this year. I’m now at 285.2 though I was up to 290 last week.
As for eating, my big challenge is going to be planning ahead and making time for fixing stuff at home. I went shopping and got a load of food… so let’s see if I can stick to eating that rather than getting take-out for a while. I would like to plan ahead more… I would like to start off in this direction by planning at least one meal a day by the day before. That is, not “improvising” for both lunch and dinner in a day. (Yes, buying groceries and making something from what I bought counts as planning ahead.) I want to reduce my portion sizes and take in less food overall, and cut back on candy/sweets, but for now I’ll cut what’s easy and won’t make a specific resolution in this area yet.
As for exercise, this one will be a harder one to fix, because of time. I could try taking a walk at lunchtime but I won’t make any specific resolutions yet other than to try a couple things over the next couple weeks to see how it goes.
Friday I had cereal, tea, splenda, milk, canned soup, half a slice of pizza, and I can’t remember what was for dinner, possibly leftovers. Saturday I had cream of wheat, tea, something I can’t remember for lunch, turkey, broccoli, mayo, cheese, crackers, olives and figs. Today I had oatmeal, 2 hot dogs w/mayo and mustard (7/11), diet soda, probably about 10 pieces of homemade beef jerky, homemade chicken noodle soup with crackers, another diet soda, and dates. I went shopping at Costco and PW and got lots of stuff for future meals.