Low-fat diets are starting to be discredited all over the place. Here is a study that spent $700M over 8 years, trying to prove that low-fat diets with lots of added veggies and whole grains helped post-menopausal women avoid or recover heart disease and diabetes.
In fact it found the exact opposite.
“Women with diagnosed cardiovascular disease at the start of the trial who adopted the ‘healthy heart’ low-fat eating option had a risk of developing future cardiovascular complications that was 26% higher than that of the non-intervention group.”
“The leanest women at the start of the trial gained weight on the low-fat diet and those with the least insulin resistance at the start of the trial were at greater risk of developing type 2 diabetes mellitus (DM) if assigned to the low-fat diet.”
“The low-fat diet also worsened glucose control in women with diagnosed diabetes”
More links along the same lines
The episode of Dr. Oz’s TV show where he denounces low-fat dietary advice
The acclaimed article in BMJ on saturated fat not being the problem
The report from Credit Suisse on the dangers of sugar
The recent episode of the Australian science television show on how saturated fat is not the cause of heart disease.