As of today I have lost 100 pounds. This has been in progress for about 2.5 years.
I’ve written quite a bit about my journey. Check this blog post for a good summary of what I did. A tale of two diets — How I renegotiated my relationship to food: http://blog.nekodojo.org/archives/2013/1010 The short version is: Paleo and LCHF have been good for me, but it takes a lot of trying and experimenting to find the best plan.
I want to say “Thank You” to all my friends who have supported me and listened patiently while I talk about food. John C., your own success inspired me, and gave me a positive example. John G., you also inspired me and pointed me at some great info.
Most importantly I want to thank Michelle, who has been supportive, patient, and willing to eat whatever weird stuff I happen to make.