I’m getting ready to do another Whole30 along with a friend. It is not very different from my current eating plan, so it’s not a huge stretch for me. It will be more difficult for her, so giving up my dairy and dark chocolate for a while is one way I can show support.
Anyone interested in joining us? If you are satisfied with your current way of eating, more power to you. Keep on doing what works. But if you want to try something new, think about joining us for 30 days: June 1-30.
Don’t think of it as committing to a new lifestyle… think of it as an experiment, a way to truly know whether you have food sensitivity issues you didn’t know about. Yes, the plan is strict, but after 30 days, you can add “potentially problematic” foods back into your life and just see how you feel. Almost nobody will continue following Whole30 for the next year, but almost everyone will end up changing their food strategy pretty dramatically and feeling way better about their choices.Contact me if you are interested in joining us!