Top 11 Biggest Lies of Mainstream Nutrition

I love this article… it is a great summary of why everything we think we know about weight loss is wrong.  Plus, it has links to real, honest scientific research.

Some of the biggest lies:
Lie 5. Low-Fat Foods Are Good For You
Lie 9. Low Carb Diets Are Dangerous
Lie 11. High Fat Foods Will Make You Fat

I was also pleased to see that most of the “life lessons” I have learned along the way (in the last 2 years anyway) are actually listed here :)

Any thoughts about it? Anything you really disagree with?

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