I love this article… it is a great summary of why everything we think we know about weight loss is wrong. Plus, it has links to real, honest scientific research.
Some of the biggest lies:
Lie 5. Low-Fat Foods Are Good For You
Lie 9. Low Carb Diets Are Dangerous
Lie 11. High Fat Foods Will Make You Fat
I was also pleased to see that most of the “life lessons” I have learned along the way (in the last 2 years anyway) are actually listed here :)
Any thoughts about it? Anything you really disagree with?