This week I exercised three days for 1 hr each, for a total of 180 min. I may do some more today, more likely not. This meets my “bare minimum” which is 150, the equivalent of 30 min for 5 days, but doesn’t get to my next goal of 210 min.
I have been a bit careless with both diet and exercise the last couple weeks. Right at this moment I am at 257.6, so that means I have slipped by 5 or 6 pounds. I haven’t been paying a lot of attention to diet, hoping that putting time into exercise would negate the need for it, but I know I really need to do both in order to get to my weight goal. I will keep up the cardio and try to watch portion sizes a little bit for the next couple weeks.