I have been thinking about doing some high-intensity training, but I am a little afraid of CrossFit and others like them.  I would like to find something appropriate to my fitness/endurance level, and I want to make sure I’m doing it right and not hurting myself.

This article is quite insightful, explains what a “MetCon” is, and then goes on to explain how a 20-minute high-intensity workout might be counterproductive and how to choose an appropriate level.

The Case for the Short Metcon  by Robb Wolf

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