This is a great article about the stages of change Context and the Stages of Change by Emily Deans, posted on Evolutionary Psychiatry
It’s written from a Paleo perspective, but it’s useful for anyone who wants to guide others through a difficult life change. It explains why some people aren’t ready to listen, no matter how compelling the argument or evidence.
1. Precontemplation (a.k.a. Denial) Set a good example. Prompt them to consider something but don’t try to convince them, yet. 2. Contemplation - Person is not sure, and may be more open to convincing. 3. Preparation - Actively looking for support, resources, and pointers to how to get started. 4. Action - They’re actually doing it 5. Maintenance - avoid relapsing, turn short-term coping into long-term life skills.