Last week on WW I managed to stay below my 40 points for 5 out of 7 days. Not a lot, mind you… I’m still well within my weekly goal, since there’s another 35 “floating” points to use any time within the week. My biggest points day was when I had specialty’s breakfast sandwich with sausage, also coffee cake, and also got take-out Thai food for dinner. I can’t do that every day, but doing that once a week definitely won’t kill me.
After 1 week I’m actually down 10 pounds. Some of that could be random fluctuations, but probably at least 5 of that is actual loss. I don’t want to keep that rate… I’d rather lose 2-3 per week and take my time getting where I want to go.
I also “levelled up” in the fitness/calisthenics program (see prior post for details). Ding 3! Level 3 consists of 4 stretches, 6 crunches, 6 leg lifts, 3 push ups, and running in place for 170 steps mixed in with 14 jumping jacks. (These are all the “easy” versions of the exercises, crunch only enough to see your heels, push up with knees on the ground, etc). It’s getting progressively easier but I’m still pretty winded after all that. I’m content to take my time there too.