Exercise log for December
Thu 12/1: no
Fri 12/2: no
Sat 12/3: exercise bike, 60 min, 16.25 miles
Sun 12/4: no
Mon 12/5: exercise bike, 60 min, 16.25 miles
Tue 12/6: no
Wed 12/7: exercise bike, 60 min, 16.25 miles
Thu 12/8: no
Fri 12/9: no
Sat 12/10: exercise bike, 60 min, 16.25 miles
Sun 12/11: no
Mon 12/12: no
Tue 12/13: no
Wed 12/14: no
Thu 12/15: no
Fri 12/16: exercise bike, 60 min, 15 miles
Sat 12/17: exercise bike, 60 min, 15 miles
Sun 12/18: exercise bike, 60 min, 15 miles
Mon 12/19: no
Tue 12/20: no
Wed 12/21: no
Thu 12/22: no
Fri 12/23: no
Sat 12/24: no
Sun 12/25: no
Mon 12/26: sick
Tue 12/27: sick
Wed 12/28: sick
Thu 12/29: sick
Fri 12/30: sick
Sat 12/31: sick
0 thoughts on “Exercise log for December”
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Make you a deal,
I nag you, you nag me, we’ll lose weight eventually with a huff ‘n puff don’t have room to moan, this ole tubby will come rollin’ home.
Eh?
yes! yes! oh baby yes!
My goal is 150 minutes of cardio per week. i.e. if I go 30 minutes a day Mon-Fri then I can take the weekend off.
I will probably need to pump up that level, but I want to see if I can do it consistently first.