Eggs, bacon, sausage. Taco bell fiesta taco salad with no shell, no sour cream, no tortilla-chip-strips, though I did have most of the beans. A few broccoli pieces and ranch dip. Dinner: ground beef, polish sausage, broccoli, mayo, soy sauce, arrugula, boiled eggs, bacon bits, alfalfa sprouts, home-made vinaigrette (olive oil, red vinegar, dijon mustard, salt, garlic).

Weight for the week has been the same Monday and today: about 255. I was surprised to find myself about 255, I would have guessed I was 265-272. I have not had any exercise but I will probably start again with the walking pretty soon.