Fri 8/1: No
Sat 8/2: Does moving the telescope and cleaning the porch count? Otherwise no.
Sun 8/3: No
Mon 8/4: Vacation, lots of walking. Also rode exercise bike at the hotel.
Tue 8/5: Vacation, lots of walking.
Wed 8/6: Vacation, lots of walking.
Thu 8/7: Vacation, lots of walking.
Fri 8/8: Vacation, lots of walking.
Sat 8/9: No
Sun 8/10: Hauled laundry up and down stairs
Mon 8/11: Trick knee today, no activity
Tue 8/12: ?
Wed 8/13: Bike, 10 miles
Thu 8/14: Bike, 11 miles, wt 261
Fri 8/15: No
Sat 8/16: Bike, 10 miles
Sun 8/17: Bike, 10 miles
Mon 8/18: Bike, 7.7 miles (a.m.)
Tue 8/19: Bike, 10 miles (a.m.)
Wed 8/20: Bike, 10 miles
Thu 8/21: Bike, 9 miles
Fri 8/22: Trick knee! Nothing today.
Sat 8/23: Swimming, 30 min
Sun 8/24: Nothing, except hauling the scope up and down steps
Mon 8/25: Swimming, 45 min
Tue 8/26: Very light biking, also with arm movements, 25 min
Wed 8/27:
Thu 8/28:
Fri 8/29:
Sat 8/30: Biking, 10 miles
Sun 8/31: Biking, 7 miles
0 thoughts on “Workout log for August”
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Good luck Greg, you can do this you know :)
Good luck! You can do it!