Exercise log for January Mon 1/1: none (weight 279.8) Tue 1/2: none Wed 1/3: none Thu 1/4: none Fri 1/5: none Sat 1/6: walking 35 min (weight 277.8) Sun 1/7: Mon 1/8: Tue 1/9: Wed 1/10: Thu 1/11: Fri 1/12: Sat 1/13: Sun 1/14: Mon 1/15: Tue 1/16: Wed 1/17: Thu 1/18: Fri 1/19: Sat 1/20: Sun 1/21: Mon 1/22: Tue 1/23: Wed 1/24: Thu 1/25: Fri 1/26: Sat 1/27: Sun 1/28: Mon 1/29: Tue 1/30: Wed 1/31:
Exercise log for December Fri 12/1: Sat 12/2: Sun 12/3: Mon 12/4: Tue 12/5: Wed 12/6: Thu 12/7: Fri 12/8: Sat 12/9: Sun 12/10: Mon 12/11: Tue 12/12: Wed 12/13: Thu 12/14: Fri 12/15: Sat 12/16: Sun 12/17: Mon 12/18: Tue 12/19: Wed 12/20: Thu 12/21: Fri 12/22: Sat 12/23: Sun 12/24: Mon 12/25: Tue 12/26: Wed 12/27: Thu 12/28: Fri 12/29: Sat 12/30: Sun 12/31:
Exercise log for November Wed 11/1: Thu 11/2: Fri 11/3: Sat 11/4: Sun 11/5: Mon 11/6: Tue 11/7: Wed 11/8: Thu 11/9: Fri 11/10: Sat 11/11: Sun 11/12: Mon 11/13: Tue 11/14: Wed 11/15: Thu 11/16: Fri 11/17: Sat 11/18: Sun 11/19: Mon 11/20: Tue 11/21: Wed 11/22: Thu 11/23: Fri 11/24: Sat 11/25: Sun 11/26: Mon 11/27: Tue 11/28: Wed 11/29: Thu 11/30:
Exercise log for October Sun 10/1: Mon 10/2: Tue 10/3: Wed 10/4: Thu 10/5: Fri 10/6: Sat 10/7: Sun 10/8: Mon 10/9: Tue 10/10: Wed 10/11: Thu 10/12: Fri 10/13: Sat 10/14: Sun 10/15: Mon 10/16: Tue 10/17: Wed 10/18: Thu 10/19: Fri 10/20: Sat 10/21: Sun 10/22: Mon 10/23: Tue 10/24: Wed 10/25: Thu 10/26: Fri 10/27: Sat 10/28: Sun 10/29: Sun 10/29: Mon 10/30: Tue 10/31:
Exercise log for September Fri 9/1: exercise bike 60 laps Sat 9/2: exercise bike 45 laps Sun 9/3: exercise bike 45 laps (Avg this week: 42.8 min) Mon 9/4: exercise bike 60 laps Stopped with exercise bike due to knee injury, probably tendonitis due to exertion. This was in the right knee, on the bottom edge of my kneecap.
Exercise log for August Tue 8/1: exercise bike 30 laps Wed 8/2: exercise bike 40 laps Thu 8/3: exercise bike 30 laps (weight 273.4) Fri 8/4: none (oops, 7d avg drop to 25m) Sat 8/5: exercise bike 45 laps Sun 8/6: exercise bike 60 laps (back to 30+ avg) (Avg this week: 36.4 min) Mon 8/7: exercise bike 30 laps (weight 272.2) Tue 8/8: exercise bike 30 laps Wed 8/9: exercise bike 45 laps Thu 8/10: exercise bike 30 laps Fri 8/11: none Sat 8/12: none (excused: blood donation) Sun 8/13: exercise bike 45 laps (Avg this week: 25.7 min) Mon 8/14: exercise bike 60 laps (back to 30+ avg) Tue 8/15: exercise bike 45 laps Wed 8/16: exercise bike 45 laps Thu 8/17: exercise bike 45 laps Fri 8/18: exercise bike 45 laps Sat 8/19: none (weight 274.2) Sun 8/20: exercise bike 45 laps (Avg this week: 40.7 min) Mon 8/21: exercise bike 45 laps Tue 8/22: exercise bike 60 laps Wed 8/23: none Thu 8/24: exercise bike 45 laps Fri 8/25: exercise bike 45 laps (weight 271.8) Sat 8/26: exercise bike 60 laps Sun 8/27: exercise bike 45 laps (weight 270) (Avg this week: 42.8 min) Mon 8/28: exercise bike 45 laps Tue 8/29: exercise bike 60 laps Wed 8/30: none Thu 8/31: exercise bike 45 laps
According to my exercise log, both yesterday and today I have actually met my exercise goal (goal is 210 minutes over 7 days or 30 min avg per day) From this point forward I will count “good days” as days for which the total minutes for that day and the 6 previous days was 210 or more. That means I have had 2 “good” days this month. If I shoot for 45 min/day I can do 45,45,45,45,30 and take two days off, and still meet my targets. ...
Exercise log for July Sat 7/1: none (weight 275.6) Sun 7/2: exercise bike 30 laps Mon 7/3: none Tue 7/4: walk 55 min Wed 7/5: exercise bike 35 laps Thu 7/6: none Fri 7/7: none Sat 7/8: none Sun 7/9: exercise bike 35 laps Mon 7/10: none Tue 7/11: exercise bike 30 laps Wed 7/12: exercise bike 45 laps Thu 7/13: exercise bike 50 laps Fri 7/14: none Sat 7/15: exercise bike 30 laps Sun 7/16: exercise bike 50 laps Mon 7/17: exercise bike 45 laps (weight 274.8) (last 7 days 30+ avg!) Tue 7/18: exercise bike 32 laps (weight 274.3) Wed 7/19: exercise bike 30 laps Thu 7/20: exercise bike 30 laps Fri 7/21: none Sat 7/22: exercise bike 32 laps Sun 7/23: exercise bike 50 laps (avg 31.2 min for the week) Mon 7/24: exercise bike 36 laps Tue 7/25: exercise bike 32 laps Wed 7/26: exercise bike 30 laps Thu 7/27: exercise bike 60 laps Fri 7/28: exercise bike 30 laps (weight 272.4) Sat 7/29: exercise bike 30 laps Sun 7/30: none (avg 31.1 min for the week) Mon 7/31: exercise bike 50 laps
Exercise log for June Thu 6/1: Fri 6/2: Sat 6/3: Sun 6/4: Mon 6/5: Tue 6/6: Wed 6/7: Thu 6/8: Fri 6/9: Sat 6/10: Sun 6/11: Mon 6/12: Tue 6/13: Wed 6/14: Thu 6/15: Fri 6/16: Sat 6/17: Sun 6/18: Mon 6/19: exercise bike 30 min. doctor visit. wt 282 (yow) Tue 6/20: exercise bike 30 min. Wed 6/21: exercise bike 30 min. wt. 278.4 Thu 6/22: none Fri 6/23: exercise bike 30 min. Sat 6/24: exercise bike 30 min. Sun 6/25: exercise bike 30 min Mon 6/26: none Tue 6/27: none Wed 6/28: exercise bike 30 min, evening wt 280.4 Thu 6/29: morning wt. 278.6 Fri 6/30: none
Exercise log for May Mon 5/1: none Tue 5/2: none Wed 5/3: none Thu 5/4: none Fri 5/5: none Sat 5/6: Exercise bike, 40 min Sun 5/7: Exercise bike, 20 min Mon 5/8: Tue 5/9: Wed 5/10: Thu 5/11: Fri 5/12: Sat 5/13: Sun 5/14: Mon 5/15: Tue 5/16: Wed 5/17: Thu 5/18: Fri 5/19: Sat 5/20: Sun 5/21: Mon 5/22: Tue 5/23: Wed 5/24: Thu 5/25: Fri 5/26: Sat 5/27: Sun 5/28: Mon 5/29: Tue 5/30: Wed 5/31: