Exercise

Exercise log for October Sat 10/1: none Sun 10/2: none Mon 10/3: exercise bike, 30 min Tue 10/4: walk/run (about 90/10), 35 min, approx 2 miles Wed 10/5: stairs, 37 levels, 23:39, 38.35 sec each. weight 253.0 (home, a.m., net) and 254.0 (work scale, after breakfast) Thu 10/6: stairs, 40 levels, 25:31, 38.27 sec each. Fri 10/7: stairs, forgot the count Sat 10/8: none Sun 10/9: none Mon 10/10: stairs, 40 Tue 10/11: stairs, 42 Wed 10/12: stairs, 45 Thu 10/13: stairs, 45 Fri 10/14: stairs, 46 in 27:33, 35.93 sec each, weight 252.5, afternoon Sat 10/15: none, wt 251.2 (home) Sun 10/16: none, wt 249.4 (home) Mon 10/17: stairs, 47 in 29:33, 37.72s each, weight 250.0 after workout (before lunch) Tue 10/18: stairs, 48 Wed 10/19: stairs, 50 in 29:52, 35.84s each Thu 10/20: stairs, 51 in 30:32, 35.93s each Fri 10/21: exercise bike, 7.5 mi, 30 min Sat 10/22: none Sun 10/23: none Mon 10/24: exercise bike a.m., 9 mi, 40 min Tue 10/25: exercise bike, 7.5 mi, 30 min Wed 10/26: exercise bike (work), 11 mi, 30 min Thu 10/27: exercise bike, 7.5 mi, 30 min. wt 248.6 a.m. Fri 10/28: none Sat 10/29: exercise bike, 10 mi, 40 min Sun 10/30: none Mon 10/31: stairs, 51 in 34:something, wt 256 (hmm, weird)

Exercise log for September Thu 9/1: (vacation) Fri 9/2: (vacation) Sat 9/3: (vacation) Sun 9/4: (vacation) Mon 9/5: (problems with toe) Tue 9/6: (problems with toe) Wed 9/7: (problems with toe) Thu 9/8: (problems with toe) Fri 9/9: (problems with toe) Sat 9/10: (slacking) Sun 9/11: (slacking) Mon 9/12: (slacking) Tue 9/13: stairs, 27 levels, 19 min weight: 256.5 Wed 9/14: stairs, 28 levels, 21 min Thu 9/15: stairs, 29 levels, 22 min Fri 9/16: stairs, 31 levels, 23 min weight: 255 Sat 9/17: none Sun 9/18: none Mon 9/19: stairs, 33 levels, 25 min weight: 256 Tue 9/20: bike, 30 min Wed 9/21: stairs, 34 levels, 28 min weight: 253 Thu 9/22: stairs, 35 levels Fri 9/23: stairs, 36 levels, 25:25, 42.35 sec each. weight: 254.5 (note: work clothes +7, gym clothes +3.5) Sat 9/24: none Sun 9/25: none Mon 9/26: exercise bike, 30 min, 7.5 miles. weight 253.6 (home scale, w/clothes) Tue 9/27: exercise bike, 30 min, 7.5 miles. weight 256 (home scale, no clothes, after dinner) Wed 9/28: exercise bike, 30 min, 7.5 miles Thu 9/29: exercise bike, 30 min, 7.5 miles. weight 253.0 (net, home scale, a.m.) Fri 9/30: exercise bike, 30 min, 7.5 miles. And cleaned house. weight 254.4 (net, home, a.m.)

Exercise log for August Mon 8/1: Morning workout Tue 8/2: Wed 8/3: Thu 8/4: Fri 8/5: Sat 8/6: Sun 8/7: Mon 8/8: Tue 8/9: Wed 8/10: Thu 8/11: Fri 8/12: Sat 8/13: Sun 8/14: Mon 8/15: Tue 8/16: Wed 8/17: Thu 8/18: Fri 8/19: Sat 8/20: Sun 8/21: Mon 8/22: Tue 8/23: Wed 8/24: Thu 8/25: Fri 8/26: Sat 8/27: Sun 8/28: Mon 8/29: Tue 8/30: Wed 8/31:

Exercise log for July Fri 7/1: Exercise bike, shoulder free weights, calisthenics. wt 260 Sat 7/2: Walking, 30 min Sun 7/3: Mon 7/4: Morning workout Tue 7/5: Wed 7/6: Morning workout Thu 7/7: Fri 7/8: Morning workout Sat 7/9: Sun 7/10: Mon 7/11: Morning workout Tue 7/12: Wed 7/13: Morning workout Thu 7/14: Fri 7/15: Bike, 20 min Sat 7/16: Sun 7/17: Mon 7/18: no workout Tue 7/19: Wed 7/20: Bike, 25 min Thu 7/21: Fri 7/22: Morning workout Sat 7/23: Sun 7/24: Mon 7/25: Morning workout Tue 7/26: Wed 7/27: Morning workout Thu 7/28: Fri 7/29: Morning workout Sat 7/30: Sun 7/31: Bike, 20 min

Exercise log for June Wed 6/1: Thu 6/2: Fri 6/3: Sat 6/4: Sun 6/5: Mon 6/6: Tue 6/7: Wed 6/8: Thu 6/9: Fri 6/10: Sat 6/11: Sun 6/12: Mon 6/13: Tue 6/14: Wed 6/15: Thu 6/16: Fri 6/17: Sat 6/18: Sun 6/19: Mon 6/20: walking 10 min, chest dumbell 25# 3x10, chest press 85# 3x10, jack, flutter, dolly, crunches 15 min Tue 6/21: Wed 6/22: elliptical 6m, treadmill 10m, bicep dumbell 20# 3x10, bicep ezbar 55# x15, tricep dumbell 10# 2x10, tricep rope pulldown 60# 3x8, overhead rope pulldown 60# 3x8, jack, flutter, dolly, mixed crunches. wt 256. Thu 6/23: Fri 6/24: treadmill, free weights (shoulders and back), calisthenics Sat 6/25: Sun 6/26: Mon 6/27: treadmill, free weights (chest), calisthenics Tue 6/28: Wed 6/29: treadmill, free weights (bicep/tricep), calisthenics Thu 6/30:

Exercise log for May Sun 5/1: Mon 5/2: Tue 5/3: Wed 5/4: Thu 5/5: Fri 5/6: Sat 5/7: Sun 5/8: Mon 5/9: Tue 5/10: Wed 5/11: Thu 5/12: Fri 5/13: Sat 5/14: Sun 5/15: Mon 5/16: Tue 5/17: Wed 5/18: Thu 5/19: Fri 5/20: Sat 5/21: Sun 5/22: Mon 5/23: Tue 5/24: Wed 5/25: Thu 5/26: Fri 5/27: Sat 5/28: Sun 5/29: Mon 5/30: Tue 5/31:

Exercise log for April Fri 4/1: (Still on low-carb diet) Sat 4/2: Sun 4/3: Mon 4/4: Tue 4/5: Wed 4/6: Pain in my toe started. BP around 130/80. Thu 4/7: Pain in toe was worse. Stayed home. Stopped taking thiazide. Took advil. Fri 4/8: Pain in toe was very bad. Took naproxen. Sat 4/9: Pain in toe was better, about the same as Thursday. Weight: 243.8 (bare) 248.8 (clothes but no shoes). Doctor visit. Started Colchicine, NSAID, and doubled Lotensin. Sun 4/10: Mon 4/11: Tue 4/12: Wed 4/13: Thu 4/14: Fri 4/15: Sat 4/16: Sun 4/17: Mon 4/18: Tue 4/19: Wed 4/20: Thu 4/21: Fri 4/22: Sat 4/23: Sun 4/24: Mon 4/25: Tue 4/26: Wed 4/27: Thu 4/28: Fri 4/29: Sat 4/30:

Exercise log for March Tue 3/1: Wed 3/2: Thu 3/3: Fri 3/4: Sat 3/5: Exercise bike, 45 min Sun 3/6: Exercise bike, 45 min Mon 3/7: Bike ride, 35 min Tue 3/8: Wed 3/9: Exercise bike, 45 min Thu 3/10: Fri 3/11: Walking, 40 min Sat 3/12: Walking, 45 min Sun 3/13: Mon 3/14: (Start low-carb diet) Best estimate, my weight was 255 at this time (clothes but no shoes) or 258 (with shoes) which would probably equate to 250 (bare). Tue 3/15: Wed 3/16: Thu 3/17: Fri 3/18: Sat 3/19: Sun 3/20: Mon 3/21: Exercise bike, 45 min Tue 3/22: Stairs, 25 flights, 30 min Wed 3/23: Stairs, 26 flights, 30 min Thu 3/24: Fri 3/25: Sat 3/26: Sun 3/27: Mon 3/28: Tue 3/29: Wed 3/30: Thu 3/31: