Exercise log for November Wed 11/1: Thu 11/2: Fri 11/3: Sat 11/4: Sun 11/5: Mon 11/6: Tue 11/7: Wed 11/8: Thu 11/9: Fri 11/10: Sat 11/11: Sun 11/12: Mon 11/13: Tue 11/14: Wed 11/15: Thu 11/16: Fri 11/17: Sat 11/18: Sun 11/19: Mon 11/20: Tue 11/21: Wed 11/22: Thu 11/23: Fri 11/24: Sat 11/25: Sun 11/26: Mon 11/27: Tue 11/28: Wed 11/29: Thu 11/30:
Exercise log for October Sun 10/1: Mon 10/2: Tue 10/3: Wed 10/4: Thu 10/5: Fri 10/6: Sat 10/7: Sun 10/8: Mon 10/9: Tue 10/10: Wed 10/11: Thu 10/12: Fri 10/13: Sat 10/14: Sun 10/15: Mon 10/16: Tue 10/17: Wed 10/18: Thu 10/19: Fri 10/20: Sat 10/21: Sun 10/22: Mon 10/23: Tue 10/24: Wed 10/25: Thu 10/26: Fri 10/27: Sat 10/28: Sun 10/29: Sun 10/29: Mon 10/30: Tue 10/31:
Exercise log for September Fri 9/1: exercise bike 60 laps Sat 9/2: exercise bike 45 laps Sun 9/3: exercise bike 45 laps (Avg this week: 42.8 min) Mon 9/4: exercise bike 60 laps Stopped with exercise bike due to knee injury, probably tendonitis due to exertion. This was in the right knee, on the bottom edge of my kneecap.
Exercise log for August Tue 8/1: exercise bike 30 laps Wed 8/2: exercise bike 40 laps Thu 8/3: exercise bike 30 laps (weight 273.4) Fri 8/4: none (oops, 7d avg drop to 25m) Sat 8/5: exercise bike 45 laps Sun 8/6: exercise bike 60 laps (back to 30+ avg) (Avg this week: 36.4 min) Mon 8/7: exercise bike 30 laps (weight 272.2) Tue 8/8: exercise bike 30 laps Wed 8/9: exercise bike 45 laps Thu 8/10: exercise bike 30 laps Fri 8/11: none Sat 8/12: none (excused: blood donation) Sun 8/13: exercise bike 45 laps (Avg this week: 25.7 min) Mon 8/14: exercise bike 60 laps (back to 30+ avg) Tue 8/15: exercise bike 45 laps Wed 8/16: exercise bike 45 laps Thu 8/17: exercise bike 45 laps Fri 8/18: exercise bike 45 laps Sat 8/19: none (weight 274.2) Sun 8/20: exercise bike 45 laps (Avg this week: 40.7 min) Mon 8/21: exercise bike 45 laps Tue 8/22: exercise bike 60 laps Wed 8/23: none Thu 8/24: exercise bike 45 laps Fri 8/25: exercise bike 45 laps (weight 271.8) Sat 8/26: exercise bike 60 laps Sun 8/27: exercise bike 45 laps (weight 270) (Avg this week: 42.8 min) Mon 8/28: exercise bike 45 laps Tue 8/29: exercise bike 60 laps Wed 8/30: none Thu 8/31: exercise bike 45 laps
Exercise log for July Sat 7/1: none (weight 275.6) Sun 7/2: exercise bike 30 laps Mon 7/3: none Tue 7/4: walk 55 min Wed 7/5: exercise bike 35 laps Thu 7/6: none Fri 7/7: none Sat 7/8: none Sun 7/9: exercise bike 35 laps Mon 7/10: none Tue 7/11: exercise bike 30 laps Wed 7/12: exercise bike 45 laps Thu 7/13: exercise bike 50 laps Fri 7/14: none Sat 7/15: exercise bike 30 laps Sun 7/16: exercise bike 50 laps Mon 7/17: exercise bike 45 laps (weight 274.8) (last 7 days 30+ avg!) Tue 7/18: exercise bike 32 laps (weight 274.3) Wed 7/19: exercise bike 30 laps Thu 7/20: exercise bike 30 laps Fri 7/21: none Sat 7/22: exercise bike 32 laps Sun 7/23: exercise bike 50 laps (avg 31.2 min for the week) Mon 7/24: exercise bike 36 laps Tue 7/25: exercise bike 32 laps Wed 7/26: exercise bike 30 laps Thu 7/27: exercise bike 60 laps Fri 7/28: exercise bike 30 laps (weight 272.4) Sat 7/29: exercise bike 30 laps Sun 7/30: none (avg 31.1 min for the week) Mon 7/31: exercise bike 50 laps
Exercise log for June Thu 6/1: Fri 6/2: Sat 6/3: Sun 6/4: Mon 6/5: Tue 6/6: Wed 6/7: Thu 6/8: Fri 6/9: Sat 6/10: Sun 6/11: Mon 6/12: Tue 6/13: Wed 6/14: Thu 6/15: Fri 6/16: Sat 6/17: Sun 6/18: Mon 6/19: exercise bike 30 min. doctor visit. wt 282 (yow) Tue 6/20: exercise bike 30 min. Wed 6/21: exercise bike 30 min. wt. 278.4 Thu 6/22: none Fri 6/23: exercise bike 30 min. Sat 6/24: exercise bike 30 min. Sun 6/25: exercise bike 30 min Mon 6/26: none Tue 6/27: none Wed 6/28: exercise bike 30 min, evening wt 280.4 Thu 6/29: morning wt. 278.6 Fri 6/30: none
Exercise log for May Mon 5/1: none Tue 5/2: none Wed 5/3: none Thu 5/4: none Fri 5/5: none Sat 5/6: Exercise bike, 40 min Sun 5/7: Exercise bike, 20 min Mon 5/8: Tue 5/9: Wed 5/10: Thu 5/11: Fri 5/12: Sat 5/13: Sun 5/14: Mon 5/15: Tue 5/16: Wed 5/17: Thu 5/18: Fri 5/19: Sat 5/20: Sun 5/21: Mon 5/22: Tue 5/23: Wed 5/24: Thu 5/25: Fri 5/26: Sat 5/27: Sun 5/28: Mon 5/29: Tue 5/30: Wed 5/31:
This week I exercised three days for 1 hr each, for a total of 180 min. I may do some more today, more likely not. This meets my “bare minimum” which is 150, the equivalent of 30 min for 5 days, but doesn’t get to my next goal of 210 min. I have been a bit careless with both diet and exercise the last couple weeks. Right at this moment I am at 257.6, so that means I have slipped by 5 or 6 pounds. I haven’t been paying a lot of attention to diet, hoping that putting time into exercise would negate the need for it, but I know I really need to do both in order to get to my weight goal. I will keep up the cardio and try to watch portion sizes a little bit for the next couple weeks.
Exercise log for December Thu 12/1: no Fri 12/2: no Sat 12/3: exercise bike, 60 min, 16.25 miles Sun 12/4: no Mon 12/5: exercise bike, 60 min, 16.25 miles Tue 12/6: no Wed 12/7: exercise bike, 60 min, 16.25 miles Thu 12/8: no Fri 12/9: no Sat 12/10: exercise bike, 60 min, 16.25 miles Sun 12/11: no Mon 12/12: no Tue 12/13: no Wed 12/14: no Thu 12/15: no Fri 12/16: exercise bike, 60 min, 15 miles Sat 12/17: exercise bike, 60 min, 15 miles Sun 12/18: exercise bike, 60 min, 15 miles Mon 12/19: no Tue 12/20: no Wed 12/21: no Thu 12/22: no Fri 12/23: no Sat 12/24: no Sun 12/25: no Mon 12/26: sick Tue 12/27: sick Wed 12/28: sick Thu 12/29: sick Fri 12/30: sick Sat 12/31: sick
Exercise log for November Tue 11/1: exercise bike, 30 min, 7.5 miles Wed 11/2: none, slacker! Thu 11/3: exercise bike, 40 min, 9 miles. weight 253.0 net, a.m. Fri 11/4: exercise bike, 35 min, 9 miles Sat 11/5: exercise bike, 40 min, 10 miles Sun 11/6: exercise bike, 45 min, 12 miles Mon 11/7: exercise bike, 40 min, 10 miles Tue 11/8: exercise bike, 40 min, 10 miles, weight 252.8 net, a.m. Wed 11/9: stairs, 51 levels in 33:07, 38.9 sec each, weight 251.0 net, a.m. Thu 11/10: not feeling well Fri 11/11: none Sat 11/12: none Sun 11/13: none Mon 11/14: none Tue 11/15: none Wed 11/16: none Thu 11/17: none Fri 11/18: none Sat 11/19: none Sun 11/20: weight 256 or so (creeping back up) Mon 11/21: bike, 45 min Tue 11/22: none Wed 11/23: Thu 11/24: Fri 11/25: Sat 11/26: Sun 11/27: Mon 11/28: Tue 11/29: bike, 48 min, 13.65 miles. Weight 259. ack! Wed 11/30: