I’m a huge fan of the Paleo diet, but I’ve come to realize that it’s not for everyone. And whatever plan we start with, being able to adjust, adapt, and change is hugely important. Modifying a plan for our own needs is crucial for long-term success, and sticking to a single plan strictly is a recipe for failure.
So this morning I found this great guest post by Chris Kresser on Mark’s Daily Apple: http://www.marksdailyapple.com/why-personalizing-your-diet-lifestyle-key-success/ This means that two of the Paleo community’s important leaders have joined forces to share the message that Paleo is not the perfect plan for everyone, and that we should be able to adapt and adjust. So perhaps there is something to this.
We are omnivores. As Heinlein said, specialization is for insects.