Exercise log for February
Thu 2/1:
Fri 2/2:
Sat 2/3:
Sun 2/4:
Mon 2/5: weight 276.2
raisin bran, milk, coffee, 2 splenda, cream
(fresh choice) salad, dressing, eggs, veggies, tofu, iced tea/lemonade
veggies, hummus
chunky chicken soup, 1/2 chicken breast
Tue 2/6:
Coffee, sugar, creamer
oriental chicken salad, 2 chicken wings, veggies, hummus, salami, cheese, iced tea, 2 splenda
won ton soup (about 2C), 1/2 egg roll, Vitamin Water, 1 cookie
(and when I say “1 cookie” I mean a cookie-sized bit of cookie dough :)
Wed 2/7:
Raisin bran, milk, coffee, 2 splenda, half&half
(Indian) 1 plate (about 2C) of meat/sauce dishes (no rice), 1/4 nan bread, rice pudding, golub jamun
Tortilla soup (about 1.5C), beef jerky
Thu 2/8:
Raisin bran, milk, coffee, 2 splenda, half&half
Rest of Tuesday’s chicken salad, 2 chicken wings, veggies, hummus, salami, cheese, iced tea, 1 splenda
Can of soup, 1 “cookie”, olives
Fri 2/9: weight 271.6
Raisin bran, milk, coffee, 2 splenda, half&half
(tk noodle) Won ton soup, taro cake
Can of soup, dash of curry powder, bread, margarine
Sat 2/10: weight 270.2
1C malt o meal, 2 eggs
Chicken patty, mayo/soy dipping sauce, 1/2 ham sandwich, olives
Soup, bread
Sun 2/11: weight 269.8
(mc d) 2 mini-sausage burritos, coffee, cream, splenda
1/2 tuna sandwich, soup, iced tea, 1 splenda
Chicken patty, mayo/soy dipping sauce, broccoli
Mon 2/12:
Raisin bran, milk, coffee, 2 splenda, half&half
(Kapp’s) Half of steak sandwich, cottage cheese, iced tea
Tortilla soup, 1 “cookie”
Tue 2/13: weight 268.2
Raisin bran, milk, coffee, 2 splenda, milk
(kabob place) adana wrap (minced beef&lamb, lettuce, tomato, wrap), iced tea
Wed 2/14:
Bagel, cream cheese
(quizno’s) sm turkey ranch swiss, iced tea
Pork chop, polenta, sauce, asparagus, mayo, iced tea, 2 splenda
Thu 2/15: weight 266.8
Coffee
Pork bits, polenta bits, veggies, ranch, hummus
Salad, noodle mix, steak bits, iced tea, 1 splenda
Fri 2/16: weight 266.2
Raisin bran, milk, coffee, 2 splenda
(quizno’s) Sm turkey sandwich, diet coke, cookie
3 lg shrimp, breaded/fried, bowl of soup, rice.
Sat 2/17: weight 265.8, bike 10-15 min
(mc d) 2 sausage burritos
tuna sandwich, iced tea, 1 splenda
(party) bread, spinach dip, 3 cookies, coffee, cream, tortellini, cream sauce, broccoli, mayo, ice cream, more coffee
Sun 2/18:
2 eggs, cheese, 2 aussie bites
chicken/veg soup, bread
(herbivore) falafel wrap, ginger ale, sm. cheesecake, coffee
Mon 2/19: weight 265.2
Half bagel, cream cheese, 2 eggs, cheese, milk, 1 aussie bites
Ham sandwich?
Leftover pork, polenta, some chocolate
Tue 2/20: 266.2
Coffee, n/d creamer, 2 splenda, raisin bran, milk
Soup, pork bun, tea, 1 splenda
Soup, salad, tea, 1 splenda, ham, cheese, olives
Wed 2/21: weight 265.2
Food?
Thu 2/22: weight 263.4
Food?
Fri 2/23: weight 262.6
Raisin bran, coffee cake
(bbq) 2 steak tacos, chips, avocado dip, hummus
(kfc) pot pie, iced tea
Sat 2/24: weight 262.0
(Dim sum) Uh, various kinds. About a plate of food, I think.
Coffee, 2 splenda, creamer.
Chicken noodle soup, left-over potato skin with cheese, iced tea, 1 splenda.
Sun 2/25: weight 260.2
4 eggs, 2 sm tortillas, coffee, creamer, 2 splenda
…
Mon 2/26: weight 260.8
Tue 2/27: weight 261.4
Wed 2/28: weight 259.8