Exercise log for August
Tue 8/1: exercise bike 30 laps
Wed 8/2: exercise bike 40 laps
Thu 8/3: exercise bike 30 laps (weight 273.4)
Fri 8/4: none (oops, 7d avg drop to 25m)
Sat 8/5: exercise bike 45 laps
Sun 8/6: exercise bike 60 laps (back to 30+ avg) (Avg this week: 36.4 min)
Mon 8/7: exercise bike 30 laps (weight 272.2)
Tue 8/8: exercise bike 30 laps
Wed 8/9: exercise bike 45 laps
Thu 8/10: exercise bike 30 laps
Fri 8/11: none
Sat 8/12: none (excused: blood donation)
Sun 8/13: exercise bike 45 laps (Avg this week: 25.7 min)
Mon 8/14: exercise bike 60 laps (back to 30+ avg)
Tue 8/15: exercise bike 45 laps
Wed 8/16: exercise bike 45 laps
Thu 8/17: exercise bike 45 laps
Fri 8/18: exercise bike 45 laps
Sat 8/19: none (weight 274.2)
Sun 8/20: exercise bike 45 laps (Avg this week: 40.7 min)
Mon 8/21: exercise bike 45 laps
Tue 8/22: exercise bike 60 laps
Wed 8/23: none
Thu 8/24: exercise bike 45 laps
Fri 8/25: exercise bike 45 laps (weight 271.8)
Sat 8/26: exercise bike 60 laps
Sun 8/27: exercise bike 45 laps (weight 270) (Avg this week: 42.8 min)
Mon 8/28: exercise bike 45 laps
Tue 8/29: exercise bike 60 laps
Wed 8/30: none
Thu 8/31: exercise bike 45 laps