Exercise log for July
Sat 7/1: none (weight 275.6)
Sun 7/2: exercise bike 30 laps
Mon 7/3: none
Tue 7/4: walk 55 min
Wed 7/5: exercise bike 35 laps
Thu 7/6: none
Fri 7/7: none
Sat 7/8: none
Sun 7/9: exercise bike 35 laps
Mon 7/10: none
Tue 7/11: exercise bike 30 laps
Wed 7/12: exercise bike 45 laps
Thu 7/13: exercise bike 50 laps
Fri 7/14: none
Sat 7/15: exercise bike 30 laps
Sun 7/16: exercise bike 50 laps
Mon 7/17: exercise bike 45 laps (weight 274.8) (last 7 days 30+ avg!)
Tue 7/18: exercise bike 32 laps (weight 274.3)
Wed 7/19: exercise bike 30 laps
Thu 7/20: exercise bike 30 laps
Fri 7/21: none
Sat 7/22: exercise bike 32 laps
Sun 7/23: exercise bike 50 laps (avg 31.2 min for the week)
Mon 7/24: exercise bike 36 laps
Tue 7/25: exercise bike 32 laps
Wed 7/26: exercise bike 30 laps
Thu 7/27: exercise bike 60 laps
Fri 7/28: exercise bike 30 laps (weight 272.4)
Sat 7/29: exercise bike 30 laps
Sun 7/30: none (avg 31.1 min for the week)
Mon 7/31: exercise bike 50 laps