Exercise log for November
Tue 11/1: exercise bike, 30 min, 7.5 miles
Wed 11/2: none, slacker!
Thu 11/3: exercise bike, 40 min, 9 miles. weight 253.0 net, a.m.
Fri 11/4: exercise bike, 35 min, 9 miles
Sat 11/5: exercise bike, 40 min, 10 miles
Sun 11/6: exercise bike, 45 min, 12 miles
Mon 11/7: exercise bike, 40 min, 10 miles
Tue 11/8: exercise bike, 40 min, 10 miles, weight 252.8 net, a.m.
Wed 11/9: stairs, 51 levels in 33:07, 38.9 sec each, weight 251.0 net, a.m.
Thu 11/10: not feeling well
Fri 11/11: none
Sat 11/12: none
Sun 11/13: none
Mon 11/14: none
Tue 11/15: none
Wed 11/16: none
Thu 11/17: none
Fri 11/18: none
Sat 11/19: none
Sun 11/20: weight 256 or so (creeping back up)
Mon 11/21: bike, 45 min
Tue 11/22: none
Wed 11/23:
Thu 11/24:
Fri 11/25:
Sat 11/26:
Sun 11/27:
Mon 11/28:
Tue 11/29: bike, 48 min, 13.65 miles. Weight 259. ack!
Wed 11/30: