Exercise log for October
Sat 10/1: none
Sun 10/2: none
Mon 10/3: exercise bike, 30 min
Tue 10/4: walk/run (about 90/10), 35 min, approx 2 miles
Wed 10/5: stairs, 37 levels, 23:39, 38.35 sec each. weight 253.0 (home, a.m., net) and 254.0 (work scale, after breakfast)
Thu 10/6: stairs, 40 levels, 25:31, 38.27 sec each.
Fri 10/7: stairs, forgot the count
Sat 10/8: none
Sun 10/9: none
Mon 10/10: stairs, 40
Tue 10/11: stairs, 42
Wed 10/12: stairs, 45
Thu 10/13: stairs, 45
Fri 10/14: stairs, 46 in 27:33, 35.93 sec each, weight 252.5, afternoon
Sat 10/15: none, wt 251.2 (home)
Sun 10/16: none, wt 249.4 (home)
Mon 10/17: stairs, 47 in 29:33, 37.72s each, weight 250.0 after workout (before lunch)
Tue 10/18: stairs, 48
Wed 10/19: stairs, 50 in 29:52, 35.84s each
Thu 10/20: stairs, 51 in 30:32, 35.93s each
Fri 10/21: exercise bike, 7.5 mi, 30 min
Sat 10/22: none
Sun 10/23: none
Mon 10/24: exercise bike a.m., 9 mi, 40 min
Tue 10/25: exercise bike, 7.5 mi, 30 min
Wed 10/26: exercise bike (work), 11 mi, 30 min
Thu 10/27: exercise bike, 7.5 mi, 30 min. wt 248.6 a.m.
Fri 10/28: none
Sat 10/29: exercise bike, 10 mi, 40 min
Sun 10/30: none
Mon 10/31: stairs, 51 in 34:something, wt 256 (hmm, weird)