Exercise log for September Thu 9/1: (vacation) Fri 9/2: (vacation) Sat 9/3: (vacation) Sun 9/4: (vacation) Mon 9/5: (problems with toe) Tue 9/6: (problems with toe) Wed 9/7: (problems with toe) Thu 9/8: (problems with toe) Fri 9/9: (problems with toe) Sat 9/10: (slacking) Sun 9/11: (slacking) Mon 9/12: (slacking) Tue 9/13: stairs, 27 levels, 19 min weight: 256.5 Wed 9/14: stairs, 28 levels, 21 min Thu 9/15: stairs, 29 levels, 22 min Fri 9/16: stairs, 31 levels, 23 min weight: 255 Sat 9/17: none Sun 9/18: none Mon 9/19: stairs, 33 levels, 25 min weight: 256 Tue 9/20: bike, 30 min Wed 9/21: stairs, 34 levels, 28 min weight: 253 Thu 9/22: stairs, 35 levels Fri 9/23: stairs, 36 levels, 25:25, 42.35 sec each. weight: 254.5 (note: work clothes +7, gym clothes +3.5) Sat 9/24: none Sun 9/25: none Mon 9/26: exercise bike, 30 min, 7.5 miles. weight 253.6 (home scale, w/clothes) Tue 9/27: exercise bike, 30 min, 7.5 miles. weight 256 (home scale, no clothes, after dinner) Wed 9/28: exercise bike, 30 min, 7.5 miles Thu 9/29: exercise bike, 30 min, 7.5 miles. weight 253.0 (net, home scale, a.m.) Fri 9/30: exercise bike, 30 min, 7.5 miles. And cleaned house. weight 254.4 (net, home, a.m.)