Exercise log for September
Thu 9/1: (vacation)
Fri 9/2: (vacation)
Sat 9/3: (vacation)
Sun 9/4: (vacation)
Mon 9/5: (problems with toe)
Tue 9/6: (problems with toe)
Wed 9/7: (problems with toe)
Thu 9/8: (problems with toe)
Fri 9/9: (problems with toe)
Sat 9/10: (slacking)
Sun 9/11: (slacking)
Mon 9/12: (slacking)
Tue 9/13: stairs, 27 levels, 19 min weight: 256.5
Wed 9/14: stairs, 28 levels, 21 min
Thu 9/15: stairs, 29 levels, 22 min
Fri 9/16: stairs, 31 levels, 23 min weight: 255
Sat 9/17: none
Sun 9/18: none
Mon 9/19: stairs, 33 levels, 25 min weight: 256
Tue 9/20: bike, 30 min
Wed 9/21: stairs, 34 levels, 28 min weight: 253
Thu 9/22: stairs, 35 levels
Fri 9/23: stairs, 36 levels, 25:25, 42.35 sec each. weight: 254.5 (note: work clothes +7, gym clothes +3.5)
Sat 9/24: none
Sun 9/25: none
Mon 9/26: exercise bike, 30 min, 7.5 miles. weight 253.6 (home scale, w/clothes)
Tue 9/27: exercise bike, 30 min, 7.5 miles. weight 256 (home scale, no clothes, after dinner)
Wed 9/28: exercise bike, 30 min, 7.5 miles
Thu 9/29: exercise bike, 30 min, 7.5 miles. weight 253.0 (net, home scale, a.m.)
Fri 9/30: exercise bike, 30 min, 7.5 miles. And cleaned house. weight 254.4 (net, home, a.m.)