Exercise log for June

Exercise log for June Wed 6/1: Thu 6/2: Fri 6/3: Sat 6/4: Sun 6/5: Mon 6/6: Tue 6/7: Wed 6/8: Thu 6/9: Fri 6/10: Sat 6/11: Sun 6/12: Mon 6/13: Tue 6/14: Wed 6/15: Thu 6/16: Fri 6/17: Sat 6/18: Sun 6/19: Mon 6/20: walking 10 min, chest dumbell 25# 3x10, chest press 85# 3x10, jack, flutter, dolly, crunches 15 min Tue 6/21: Wed 6/22: elliptical 6m, treadmill 10m, bicep dumbell 20# 3x10, bicep ezbar 55# x15, tricep dumbell 10# 2x10, tricep rope pulldown 60# 3x8, overhead rope pulldown 60# 3x8, jack, flutter, dolly, mixed crunches. wt 256. Thu 6/23: Fri 6/24: treadmill, free weights (shoulders and back), calisthenics Sat 6/25: Sun 6/26: Mon 6/27: treadmill, free weights (chest), calisthenics Tue 6/28: Wed 6/29: treadmill, free weights (bicep/tricep), calisthenics Thu 6/30: