Exercise log for June
Wed 6/1:
Thu 6/2:
Fri 6/3:
Sat 6/4:
Sun 6/5:
Mon 6/6:
Tue 6/7:
Wed 6/8:
Thu 6/9:
Fri 6/10:
Sat 6/11:
Sun 6/12:
Mon 6/13:
Tue 6/14:
Wed 6/15:
Thu 6/16:
Fri 6/17:
Sat 6/18:
Sun 6/19:
Mon 6/20: walking 10 min, chest dumbell 25# 3×10, chest press 85# 3×10, jack, flutter, dolly, crunches 15 min
Tue 6/21:
Wed 6/22: elliptical 6m, treadmill 10m, bicep dumbell 20# 3×10, bicep ezbar 55# x15, tricep dumbell 10# 2×10, tricep rope pulldown 60# 3×8, overhead rope pulldown 60# 3×8, jack, flutter, dolly, mixed crunches. wt 256.
Thu 6/23:
Fri 6/24: treadmill, free weights (shoulders and back), calisthenics
Sat 6/25:
Sun 6/26:
Mon 6/27: treadmill, free weights (chest), calisthenics
Tue 6/28:
Wed 6/29: treadmill, free weights (bicep/tricep), calisthenics
Thu 6/30:
Exercise log for June
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